The SANE Help Centre provides the information, guidance, and referral individuals need to manage mental health concerns.
They offer:
- A helpline (1800 187 263) – Talk to a mental health professional (weekdays, 9am-5pm AEST).
- Helpline chat – Chat online with a mental health professional (weekdays 9am-5pm AEST).
- Helpline online – Email the SANE Helpline via their contact Form or email helpline@sane.org
- SANE Forums – Online Forums with information, advice, and support. Anonymous and moderated 24/7. A forum for people living with mental illness and a forum for family, friends and carers.